day 17 .
dinner last nite:
- 5 pcs of sushi (?? cal) but it was only FIVE pieces. i can usually down that stuff

snack:
- chips and salsa (i know. defiant rebel stage is over, NOW.)

today, i started anew...

breakfast:
- half big chocolate muffin (120 cal)

lunch:
- cowboy soup (consisted of corn, grd beef, tomatoes, etc)

snack:
- quarter of the chocolate muffin (60 cal)

dinner:
- taco sald w/refried beans. no taco shell.

i hate being on a diet. i need a miracle pill. *poof*, i'm skinny!

Labels: daily intake, meals, tracking

  ¶ 2:36 PM 0 comments

  day 16 i'm kinda defying the diet as of late. it seems that just because a lost a whole whopping 10 pounds, i think i can eat like i want. NO! NO! NO! i CAN'T eat anything i want, yet that's exactly what i'm doing.

it has to stop! for today, i'll just mark what i had and move along.

breakfast:
- half an iced lemon pound cake from starbuck's (250 cal)
- 16 oz sugar free vanilla non fat latte (160 cal)
in my defense, the starbucks was a gift so i couldn't really turn it down. i didn't know it was coming.

total breakfast calories = 410

no snack

lunch:
- 1 original recipe drumstick from KFC (140 cal)
- 1 original recipe thigh from KFC (350 cal)
- 1 biscuit (220 cal) WOW! FOR 1 BISCUIT?!?!?!

which brings lunch to a grand total of 710 calories! WOO-HOO!!

dinner:
i'm thinking i'm gonna go for some sushi. i haven't decided yet. might as well. i'm at 1120 calories so far. what's a pound of rice gonna hurt?

Labels: daily intake, meals, tracking

  ¶ 1:37 PM 0 comments

  day ??? i forget what day i'm on. i did not, however, forget to eat this weekend. i won't say i overate, but i sure as hell ate more than i probably should have.

today, i craved chocolate cake. i don't know why. i'm not even PMS-ing or anything. hopefully, i'll fare better tomorrow and get back on track.

i said i wouldn't weigh for a month. i cheated. i weighed. and it looks like i lost about 10lbs. probably put about five of those back on, this weekend. we'll see. i'll weigh again on day 30. wish me luck.

Labels: diet

  ¶ 1:45 PM 0 comments

  day 9 breakfast:
- breakfast taco w/egg and potato

lunch:
- half of a half a chipotle burrito

dinner:
- 1 or 2 c. of taco salad w/refried beans

dessert:
- moo bar (100 cal)

Labels: daily intake, meals, tracking

  ¶ 6:48 PM 0 comments

  day 8 breakfast:
- 1 choc muffin (120 cal... half a muffin just isn't cutting it anymore)

lunch:
- angel hair pasta w/2 shrimp and 1 scallop (i practically ate a whole bowl)

i ate lunch early today. i was super hungry at 11:00. i'm feeling pretty gassy and i want to burp. i want to burp loud and long just to get it all out! i drank a diet coke (0 cal) hoping that would do the trick, but it didn't. HM suggested going to have a beer after work. i just might do that.

dinner (i totally cheated):
- half a chipotle burrito, filled to the gills

Labels: daily intake, meals, tracking

  ¶ 11:20 PM 0 comments

  day 6 and 7
friday nite: we ordered pizza and wings.
- 1 slice thin crust meat lovers pizza (310 calories)
- 6 spicy asian wings (who knows?!?!?)

saturday breakfast:
- 1 choc muffin (120 calories)

snack:
- berryhill breakfast taco (could not find any nutritional info)

lunch:
- 1 slice thin crust meat lovers pizza (310 calories)
- 1 miller lite (120 calories)

snack:
- moo bar (100 calories)

dinner:
- 1 very small piece of bread, probably consisted of two whole bites
- 5 or 6 pieces of calamari
- 3 or 4 bites of angel hair pasta with shrimp and scallops (that's all i could eat)

dessert:
- 1 tall sugar free vanilla non-fat latte (120-170 calories) i think the fact that it's sugar free syrup should account for lesser calories, but those two were the only amounts i could find
___________________________
sunday breakfast:
- 1 choc muffin (120 cal)

snack:
- half a corn dog and about 3 bites of a sausage on a stick

late lunch:
- half a t-bone steak
- 1 c. of mac and cheese

snack:
- moo bar (100 cal)

dinner:
N/A
________________________

i see where i snack more on the weekends because i'm home and it's available. i've said before, i eat when i'm bored. that hasn't changed.

Labels: daily intake, meals, tracking

  ¶ 12:41 PM 0 comments

  day 5 dinner:
- shrimp fettucinne in a garlic butter sauce (375-400 calories*)

breakfast:
- half chocolate muffin (60 cal)

lunch:
- chicken enchilada childs plate with rice and beans (i ate a little more than half of it)
- half a tortilla

i'm stuffed since lunch. and tired, too. doh! just remembered i didn't take my vitamin b. duh! although, i have to say, the vitamin b12 really isn't doing a whole lot for my energy like i thot it would. maybe it needs to get circulating???


* i say 375-400 because the whole meal itself, was 2 servings at 500 calories per serving. i put half of that in a bowl to eat. i ate more than half of the bowl.

Labels: daily intake, meals, tracking

  ¶ 9:42 AM 0 comments

  day 4 went to a party last nite. did not ruin the diet. at least, i don't think i did.

snack:
- snack size cheez-it's (100 cal)

dinner:
- dessert size plate; half w/greek salad, the other half with some beef strip/rice/almond thing
- one bite of whatever that birthday cake was made up of
- 1 vodka/soda, 1 white wine

the white wine may have hurt, but it was just ONE. i really should have just had water, but it was a party and everyone was doing it. ;)

breakfast:
- half chocolate muffin (60 cals)

lunch:
- other half of chicken breast w/barely any spanish rice (less than 1/4 c.)

for a snack, i'll probably have the other half of the muffin around 3-ish. i was pretty hungry when i left work yesterday. i don't want that to happen again and pig out at dinner and make myself sick.

Labels: daily intake, meals, tracking

  ¶ 12:19 PM 0 comments